FITMIX MEDITATION CLASS @ 10:00am SUNDAY MORNINGS

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Date/Time
Date(s) - 02/18/18
10:00 AM to 11:00 AM

Location
FITMIX

Categories


Meditation has become really popular recently.

Joe Falcone is certified in meditation, and teaches a class every Sunday at 10:00AM.

Each class is only $10. Meditation has many benefits, here are eight of them:

1) Meditation reduces stress.
2) It improves concentration. …
3) It encourages a healthy lifestyle.
4) The practice increases self-awareness. …
5) It increases happiness.
6) Meditation increases acceptance. …
7) It slows aging.
8) The practice benefits cardiovascular and immune health.

We begin with a brief yoga stretch, then move to controlled breathing and close with meditation.

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