Three Days to Better Health-Tackling Stress Workshop 3, Creating Your Own Oasis

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Date/Time
Date(s) - 03/24/16
10:00 AM to 11:00 AM

Location
Goodwill's Helms Academy

Categories No Categories


Stress is your body’s way of reacting to a stimulus such as family issues, financial demands, and day-to-day pressures to name a few. Discover safe ways to manage stress in your daily life and its impact on your overall health now and in the future. Join the Southern NJ Perinatal Cooperative’s A Better Me Program for a workshop series on Tackling Stress. The workshop series is FREE and perfect for stresses and non-stresses members of your family.

March 10 – What is Stress
March 17 – Self-care Strategies
March 24 – Creating Your Own Oasis

All sessions take place at Goodwill’s Helms Academy in Stratford, NJ.¬†Please RSVP Alicia Pickul at 856.566.5375, ext. 3 or by email at apickul@goodwillnj.org.

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