Date(s) - 03/10/16 - 03/17/16
10:00 AM to 11:00 AM
Goodwill's Helms Academy
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Stress is your body’s way of reacting to a stimulus such as family issues, financial demands, and day-to-day pressures to name a few. Discover safe ways to manage stress in your daily life and its impact on your overall health now and in the future. Join the Southern NJ Perinatal Cooperative’s A Better Me Program for a workshop series on Tackling Stress. The workshop series is FREE and perfect for stresses and non-stresses members of your family.
March 10 – What is Stress
March 17 – Self-care Strategies
March 24 – Creating Your Own Oasis
All sessions take place at Goodwill’s Helms Academy in Stratford, NJ. Please RSVP Alicia Pickul at 856.566.5375, ext. 3 or by email at email@example.com.